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secret_lade 49F
9227 posts
4/3/2020 3:14 pm

 A coworker and I had this very conversation today... She has so much anxiety and stress over it all as her husband has cancer.


positively4you 74F  
4605 posts
4/3/2020 5:01 pm

 Soooooo, day drinking is out? Darn it


missthee 58F  
4511 posts
4/5/2020 11:53 pm

 Thanks for sharing the tips. The vicious circle of stress is not being able to concentrate enough to actively seek help or resources to deal with it, and the reminders of even simple steps to mitigate it are useful.
In my country we are entering the second month of lockdown, and it's been a struggle to remember to de-stress when necessary so the negativity inside you builds up before you know it. I have used online resources for mindfulness practice, other times I only need to do a 5-minute cardio workout to get all the "arghhhhh" out of me.


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